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Weight Loss

February 23, 2017

FAT and FIT: Can You Be Both?

There is an assumption that is so prevalent that no one stops to question it. That fat equals unhealthy. But there is startling...

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Weight Loss

February 23, 2017

Stress: Exotic Bird or Common House Sparrow

What stress feels like “I never get stressed”, my mother would say, even in the throes of hypertension, loss of balance,...

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The Body Nirvana -Holistic Weightloss

The National Award winning 2012 film Ship of Theseus has a character Maitreya who voluntarily starves, out of his spiritual...

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Weight Loss

February 23, 2017

The Single, Easiest Change to Make for Weight loss -SLEEP...

Rest your body with a pleasant sleep routine at night Rest your spirit with rejuvenating meditations every day...

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